Here is a list of calming strategies that you can try with your kids. Some strategies are going to work better for your child but it is important to trial a range of strategies to see which ones work best.
It is important for your child to develop some appropriate and effective calming strategies. Initially they may need help from an adult to prompt them to use these strategies. As they develop and learn to use more strategies, it is important for them to develop independence in choosing some suitable strategies for themselves and know when to use them appropriately.